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Crunch on your
Cajun Mix...
Cajun Mix
Sunflower, Pumpkin and Lindseed with a healthy portion of Cajun Spice. This mix was the result of a competition amongst our production crew. The prize went to Chester our chief roaster who's American roots clearly influenced his choice of ingredients.
Packed to the brim with...
Sunflower Seeds (60%), Linseed (20%), Pumpkin Seeds (13%)Savoury Sauce: Soya Beans, Sea Salt, & Koji* (Aspergillus Oryzae)
Cajun Spices (2%): Paprika, Fennel, Sea Salt, Black Pepper, Onion, Garlic, Cumin, Mustard, Cayenne.
Allergy Advice for Sachets Only
May contain: Nuts
Although our seeds are roasted in a nut-free environment they are packaged on equipment that also handles nuts. Packed in a protective atmosphere.
Why it's good for you... See Our Health Benefits Page for more details
| Nutritional information | Per 40g | %RDA | Per 100g | %RDA | |
|
Energy |
248Kcal/1028kj | 619Kcal/2571kj | |||
|
Protein |
10.6g | 26.5g | |||
|
Carbohydrate |
5.2g | 13g | |||
| of which: | Sugars | 1.7g | 4.3g | ||
|
Fat |
19.6g | 49g | |||
| of which: | Saturates | 2.2g | 5.5g | ||
| Mono-unsaturates | 3.8g | 9.6g | |||
| Omega 9 | 3.8g | 9.5g | |||
| Polyunsaturates | 12.7g | 31.7g | |||
| Omega 6 | 12.6g | 31.6g | |||
| Cholesterol | 0g | 0g | |||
|
Fibre |
2.1g | 5.3g | |||
|
Sodium |
0.27g | 0.68g | |||
|
Calcium |
23mg | 4% | 57.6mg | 9% | |
|
Iron |
2.9mg | 21% | 7.3mg | 53% | |
|
Zinc |
2.5mg | 16% | 6.3mg | 41% | |
|
Vitamin E |
9.5mg | 82% | 23.07mg | 201% | |
|
Salt |
0.68g | 1.7g | |||