Munchy Seeds



Crunch on your

Munchy Granola...





Munchy Granola

A delicious blend of oats, seeds, sultanas, coconut and orange zest that has been lightly roasted with honey, maple syrup and a pinch of cinnamon & nutmeg. Sprinkled over natural yoghurt and fresh fruit or simply eaten with milk our Munchy Granola provides a great start to the day. As seeds and oats are great at providing slow release energy why stop there! Enjoy it as a nutritious nibble throughout the day and help keep the wolves at bay!.

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Packed to the brim with...

Oats and Seeds


Why it's good for you... See Our Health Benefits Page for more details


Nutritional information Per 40g %RDA Per 100g %RDA
Energy
  256Kcal/1059kj   640Kcal/2648kj  
Protein
  10.8g   27.1g  
Carbohydrate
  1.9g   4.8g  
of which: Sugars 1g   2.5g  
Fat
  20.6g   51.5g  
of which: Saturates 2.56g   6.4g  
  Mono-unsaturates 5.1g   12.8g  
  Omega 9 4.9g   12.3g  
  Polyunsaturates 12g   30.1g  
  Omega 6 12g   29.9g  
  Cholesterol 0g   0g  
Fibre
  2.3g   5.7g  
Sodium
  0.2g   0.5g  
Calcium
  28.4mg 4% 71mg 9%
Iron
  2.3mg 17% 5.7mg 41%
Zinc
  2.3mg 15% 5.7mg 38%
Vitamin E
  8mg 80% 20mg 200%
Salt
  0.5g   1.3g  


Don't munch if you are allergic to... Read More




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