
Crunch on your
Munchy Granola...

Munchy Granola
A delicious blend of oats, seeds, sultanas, coconut and orange zest that has been lightly roasted with honey, maple syrup and a pinch of cinnamon & nutmeg.
Sprinkled over natural yoghurt and fresh fruit or simply eaten with milk our Munchy Granola provides a great start to the day. As seeds and oats are great at providing slow release energy why stop there! Enjoy it as a nutritious nibble throughout the day and help keep the wolves at bay!.
Packed to the brim with...
Oats and Seeds
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Nutritional information
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Per 40g
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%RDA
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Per 100g
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%RDA
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Energy
|
|
256Kcal/1059kj
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|
640Kcal/2648kj
|
|
Protein
|
|
10.8g
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|
27.1g
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Carbohydrate
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|
1.9g
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|
4.8g
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|
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of which:
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Sugars
|
1g
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|
2.5g
|
|
Fat
|
|
20.6g
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|
51.5g
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|
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of which:
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Saturates
|
2.56g
|
|
6.4g
|
|
|
|
Mono-unsaturates
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5.1g
|
|
12.8g
|
|
|
|
Omega 9
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4.9g
|
|
12.3g
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|
|
|
Polyunsaturates
|
12g
|
|
30.1g
|
|
|
|
Omega 6
|
12g
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|
29.9g
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|
|
|
Cholesterol
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0g
|
|
0g
|
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Fibre
|
|
2.3g
|
|
5.7g
|
|
Sodium
|
|
0.2g
|
|
0.5g
|
|
Calcium
|
|
28.4mg
|
4%
|
71mg
|
9%
|
Iron
|
|
2.3mg
|
17%
|
5.7mg
|
41%
|
Zinc
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|
2.3mg
|
15%
|
5.7mg
|
38%
|
Vitamin E
|
|
8mg
|
80%
|
20mg
|
200%
|
Salt
|
|
0.5g
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|
1.3g
|
|