Scoop your
Original Mix...
Original Mix
This is where it all started eight years ago, the first seed mix we threw together down under in New Zealand, home of the Munchy Seeds. This very popular mix, of dry roasted sunflower & sesame seeds, was sprinkled on just about everything that needed a little extra bit of crunch or flavour, from sandwiches to stir-fries.
Packed to the brim with...
Sunflower Seeds, Sesame Seeds
Savoury Sauce: Soya Beans, Sea Salt, & Koji* (Aspergillus Oryzae)
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Nutritional information
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Per 40g
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%RDA
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Per 100g
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%RDA
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Energy
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256Kcal/1059kj
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640Kcal/2648kj
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Protein
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10.8g
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27.1g
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Carbohydrate
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1.9g
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4.8g
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of which:
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Sugars
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1g
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2.5g
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Fat
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20.6g
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51.5g
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of which:
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Saturates
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2.56g
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6.4g
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Mono-unsaturates
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5.1g
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12.8g
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Omega 9
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4.9g
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12.3g
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Polyunsaturates
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12g
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30.1g
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Omega 6
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12g
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29.9g
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Cholesterol
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0g
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0g
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Fibre
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2.3g
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5.7g
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Sodium
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0.2g
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0.5g
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Calcium
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28.4mg
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4%
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71mg
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9%
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Iron
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2.3mg
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17%
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5.7mg
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41%
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Zinc
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2.3mg
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15%
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5.7mg
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38%
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Vitamin E
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8mg
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80%
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20mg
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200%
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Salt
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0.5g
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1.3g
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