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Omega Mix...
Omega mix
Sunflower, Pumpkin, Sesame, Linseed, Flax, Rapeseed and Hemp, all dry roasted with a dash of our special savoury sauce.
The addition of rapeseed to this mix which is grown by a local farming friend of Crispin's, increases the levels of Omega 3, 6 & 9,
whilst the Hemp seeds give it a fantastic crunch.
Packed to the brim with...
Ingredients: Sunflower Seeds (48%), Pumpkin Seeds (20%), Hemp Seeds (9%), Rape Seeds (6%), Sesame Seeds (6%), Linseed (3%), Flax (3%)
Savoury Sauce: Soyabeans, Sea Salt & Koji (Aspergillus Oryzae)
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Nutritional information
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Per 40g Portion
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%RDA
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Per 100g
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%RDA
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Energy
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245Kcal/1018kj
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613Kcal/2544kj
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Protein
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11.4g
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28.4g
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Carbohydrate
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5.2g
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13.1g
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of which:
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Sugars
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0.6g
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1.5g
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Fat
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19.9g
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49.7g
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of which:
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Saturates
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2.6g
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6.5g
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Mono-unsaturates
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5.1g
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12.7g
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Omega 9
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4.8g
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12.1g
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Polyunsaturates
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11.4g
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28.4g
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Omega 6
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10.1g
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25.2g
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Cholesterol
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0g
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0g
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Fibre
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0.9g
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2.2g
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Sodium
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102mg
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255mg
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Calcium
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2.4mg
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0.3%
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6.1mg
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0.8%
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Iron
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3.2mg
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23%
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8mg
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57%
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Zinc
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8mg
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54%
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20mg
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136%
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Vitamin E
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4.7mg
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47%
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11.8mg
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118%
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Salt
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0.26g
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0.65g
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