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Peck at your
Pumpkin Mix...
Pumpkin Mix
This is the second mix we came up with, over six years ago, and is one of our most popular. The three seeds (Sunflower, Pumpkin & Sesame) used in this mix provide a very nutty and moreish flavour. Liven up a salad with them or try dipping a banana into them. A real kids favourite!
Packed to the brim with...
Sunflower Seeds (63%), Pumpkin Seeds (21%), Sesame Seeds (10%)Savoury Sauce: Soya Beans, Sea Salt, & Koji* (Aspergillus Oryzae)
Allergy Advice for Sachets Only
May contain: Nuts
Although our seeds are roasted in a nut-free environment they are packaged on equipment that also handles nuts. Packed in a protective atmosphere.
Why it's good for you... See Our Health Benefits Page for more details
| Nutritional information | Per 40g | %RDA | Per 100g | %RDA | |
|
Energy |
244Kcal/1008kj | 609Kcal/2521kj | |||
|
Protein |
11.8g | 29.4g | |||
|
Carbohydrate |
1.8g | 4.6g | |||
| of which: | Sugars | 1.4g | 3.6g | ||
|
Fat |
18.2g | 45.5g | |||
| of which: | Saturates | 2.4g | 6.0g | ||
| Mono-unsaturates | 4.5g | 11.3g | |||
| Omega 9 | 4.4g | 10.9g | |||
| Polyunsaturates | 10.5g | 26.2g | |||
| Omega 6 | 10.4g | 26.1g | |||
| Cholesterol | 0g | 0g | |||
|
Fibre |
2.0g | 5.0g | |||
|
Sodium |
0.2g | 0.4g | |||
|
Calcium |
28.4mg | 4% | 71mg | 9% | |
|
Iron |
2.6mg | 19% | 6.4mg | 46% | |
|
Zinc |
2.4mg | 16% | 5.9mg | 39% | |
|
Vitamin E |
7.3mg | 73% | 18.2mg | 182% | |
|
Salt |
0.4g | 1.0g | |||