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Pour out your
Vanilla Pumpkin Mix...
Vanilla Pumpkin Mix
These are a must for all you sweet toothed people out there - crunchy Pumpkin Seeds lightly dusted with a vanilla flavoured icing sugar. It is wonderful as a topping on any desert, or sprinkled over natural yoghurt for breakfast. It is also excellent as an after dinner nibble with a coffee.
Packed to the brim with...
Pumpkin Seeds (72%), Sugar (24%), Nature Vanilla flavouring (4%)Allergy Advice for Sachets Only
May contain: Nuts & Sesame Seeds
Although our seeds are roasted in a nut-free environment they are packaged on equipment that also handles nuts. Packed in a protective atmosphere.
Why it's good for you... See Our Health Benefits Page for more details
| Nutritional information | Per 40g Portion | %RDA | Per 100g | %RDA | |
|
Energy |
198Kcal/825kj | 494Kcal/2063kj | |||
|
Protein |
12.1g | 30.2g | |||
|
Carbohydrate |
10.2g | 25.4g | |||
| of which: | Sugars | 8.5g | 21.3g | ||
|
Fat |
10.4g | 26.0g | |||
| of which: | Saturates | 1.8g | 4.6g | ||
| Mono-unsaturates | 4.4g | 10.9g | |||
| Omega 9 | 4.2g | 10.7g | |||
| Polyunsaturates | 3.7g | 9.2g | |||
| Omega 6 | 3.7g | 9.2g | |||
| Cholesterol | 0g | 0g | |||
|
Fibre |
2.8g | 7.0g | |||
|
Sodium |
Trace | Trace | |||
|
Iron |
3.1mg | 21% | 7.8mg | 52% | |
|
Zinc |
3.1mg | 22% | 7.8mg | 55% | |
|
Vitamin E |
0.9mg | 9% | 2.2mg | 22% | |
|
Salt |
0.04g | 0.1g | |||