National Vegetarian Week 2022

Just A Handful Of Seeds Every Day …

From 16th to 22nd May 2022 we’ll be celebrating and promoting the wonderful benefits of eating a vegetarian diet.

Seeds are a fantastic choice for those choosing a vegetarian diet, and best of all they are easy to integrate into everyday meals. For the ultimate, no fuss nutrition boost, reach for our super tasty range of vegetarian seed mixes* that are packed with protein, fibre, vitamins, minerals and healthy monounsaturated fats and antioxidants – everything you need for a healthy vegetarian diet.
Best of all, because seeds are so nutrient-dense, you don’t need to eat that many to reap the benefits – JUST ONE HANDFUL OF SEEDS A DAY can bring a wealth of benefits and goodness and improve overall health and digestion. 

To make things even simpler, we have created a selection of products that make it easy to get a seed fix whether you’re on the go or cooking for the family. Enjoy their great taste and crunch as an easy snack, at mealtimes throughout the day, or cooked into bakes. Adding Munchy Seeds to your daily diet plan is easy – check out our many recipe ideas here.

Get Sprinkling!

Enjoy our delicious sweet and savoury snack packs on the go, or use our ‘Just Cook’ range of sprinkles to add a burst of delicious goodness to salads, soups, yogurt, porridge, pasta or even curry. For baking, the ‘Just Cook’ range of lightly toasted seeds can be stirred into dough, cake, or cookie batter to add some extra healthy crunch to each delicious bite, whilst providing bags of extra goodness.  Have fun trying vegetarian recipes and challenging your friends and family to join with you.

The Perfect Porridge Topper!

Our wildlife is under threat due to climate change, with some of the UK’s most recognisable and well-loved species at risk of extinction. Eating vegetarian is one of the simplest things we can to reduce carbon emissions. Join the thousands of others signing up to National Vegetarian Week today for more information and advice.

Swap one meal or eat veggie for the whole week. Just go for it!

A study by the University of Oxford demonstrated that in countries such as the UK, where incomes are relatively higher than other parts of the world, a whole food vegetarian or vegan diet works out considerably cheaper than a meat-based diet.
Check out the National Vegetarian Week for more information and for recipe ideas that don’t cost the earth.
Try our super simple and mega delicious Crustless Veggie Quiche recipe using our Spicy Peri Peri mix to get you started.

*Our choccy range of seeds contain shellac and are therefore not vegetarian