Our roasted seeds are naturally crammed with real goodies like protein, iron, fibre, vitamins and minerals which makes them a super nutritious food when eaten as part of a varied and balanced diet. What’s more, they’re delicious too.
They are so nutrient dense and versatile, there’s no reason not to eat them regularly. They’re convenient and easy to add to soups and stir-fries; breads and salads, bringing flavour, crunch and important macronutrients to your diet, such as protein, fat and vitamins.
Seeds, as a family, contain heart-, bone-, muscle-, brain- and immune-supporting nutrients, many of which we could all be eating more of. Selenium for instance is vital for to help support our immune system and help stave off infection.