Lightly Toasted Pumpkin Seeds
Lightly Toasted Pumpkin Seeds
The perfect vegan store-cupboard staple, our naturally toasted pumpkin seeds add light flavour and crunch to cakes, breads, stuffings, granola or nut roasts. Adds extra fibre and protein too. They are also ideal as a replacement for nuts for allergy-sufferers.
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Essentials 500g
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Good to know
  • Source of Iron & Zinc
  • A plant based source of Fibre and  Protein**
  • Perfect for sprinkling & baking
INGREDIENTS

Pumpkin Seeds

ALLERGY ADVICE

May Contain Sesame & Soya

Nutrition
per 25g portion
Energy 613kJ
148kcal
7.4%
Fat 12g
16%
Saturates 1.8g
8.9%
Sugar 0.3g
0.3%
Salt 0.01g
0.2%

% of an Adult’s reference intake Typical values per 100g: 2451kJ 591kcal

**Protein contributes to the maintenance of muscle mass as part of a varied and balanced diet and healthy lifestyle.

View Nutritional Table

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

Why You'll Love Them
  • A delicious way to add fibre and protein to your diet
  • Elevate your eating with extra crunch and great taste
  • Great shelf life and easy to store
  • A fabulous ingredient in our simple recipes and snacks
  • Healthier eating and plant powered nutrition
  • Recyclable pouches
Mega on your soup
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