Totally Tropical Seed Bars

A bit of a light bulb moment for your seed snacking on the move!

These seed bars are quick and easy to make and bursting with energy, flavour, crunch and fibre. Great as a snack in your packed lunch, a breakfast bar on the go or just a pick-me-up at any time of the day.
We’ve used our Totally Tropical Breakfast Booster mix for these but you could use any of our other mixes too.

Makes approx 10 bars.


375g (or 3 x 125g pouches) of Totally Tropical Seeds
1 tsp vanilla essence
2 tbsp date molasses (or golden syrup, or honey, or a mix)


Line a 23cm flapjack tin with baking parchment. Set the oven to fan 160C.

In a bowl, empty all the seeds and stir in the vanilla essence with the date molasses. Stir really well until thoroughly mixed through. Press well into the tin (we use a wet spatula) and try to get as even a spread as you can.

Bake for 20 minutes, check that it is golden brown (or just slightly darker) then remove from the oven. It might need a few more minutes depending on your oven. Leave to completely cool, then slice into bars and enjoy. Keep them sealed for at least a week in a Tupperware or tin.

Totally Tropical breakfast booster click here