Roasted Seeds From Suffolk

For over 25 years, we’ve been roasting, toasting, and flavouring seeds right here in sunny Suffolk. From smoky tamari and fiery piri-piri to indulgent caramel and choccy, every batch is handcrafted with love and bold flavour. Whether sweet or savoury, plain or spiced, there’s a Munchy mix for every mood.

We’re proud to prioritise British-grown seeds, and when they need a little more sunshine than Suffolk can give, we source only the very best from around the world. Every handful is quality you can trust — and taste.

From little seeds grow big adventures

Meet MiniMunchy: the little bag with a big impact. At just 130 kcal per 25g pack, it’s the smart snacking swap for crisps and confectionery.

And for everyday sprinkling, say hello to NEED SEEDS — our table-top shakers filled with crunchy blends ready to jazz up salads, yoghurts, porridge, veggies, and more. With mixes ranging from single-seed goodness to 8-seed super blends, these are game-changers for every meal.

Check out our RECIPES and find your favourite way to enjoy seeds.

OUR MISSION

When we started Munchy Seeds, hardly anyone thought of seeds as essential to daily eating. Now, these little nutritional powerhouses are everywhere — and for good reason. From morning porridge to artisan breads, sushi wraps to snack packs, seeds are the ultimate “sprinkle of goodness” your body loves.

The team

Sara Pearson and Des Smith, co-owners of Munchy Seeds

We love them on our porridge and can't be without them now!!
Sophie
"They are the highlight of my day and unrivalled!" - Lightly Toasted Two Seed
Michele
I first found Munchy Seeds at The Ideal Home Show and have LOVED them since day one! Can't wait to try new flavours.
Shelley S
Brilliant sprinkling seeds over yogurt in the morning or just as a snack, good protein, recommended.
Amanda A
We love the savoury sprinkles, especially on pasta, but I always sneak a handful when I just need a pick me up - yummy!
John D
Astounded I found the willpower to stop eating ... definitely will have to get more!
Twitter fan
Superior flavour, better shelf life, direct from our roastery!
To the shop
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