Roasted Seeds From Suffolk

Inspired by childhood memories of my grandmother’s kitchen in New Zealand, Munchy Seeds is our UK family run business producing natural gluten free and wheat free seed mixes. Established in sunny Suffolk in 1999 by myself (Lucinda) and my husband Crispin, we have been toasting, roasting and flavouring different seed blends in small batches to become the UK’s no.1 artisan seed specialists.

We source the best British grown seeds, with other indigenous varieties grown in Europe, the USA, India, China and South America, for the best in quality and provenance. Our delicious seed mixes are all gluten free and wheat free with choices from; sweet, breakfast boosters, savoury, spicy, lightly toasted and chocolate coated seeds.

From little seeds grow big adventures

Our ethos is to bring the great taste and delicious health benefits pumpkin seeds, sunflower seeds, chia seeds, linseeds and many more can provide especially when they have been blended, flavoured and roasted to perfection.

From tasty natural ingredients to fantastic flavour combinations; delicious snacks to tempting additions to your favourite foods; on the go eating to sharing with friends; indulgent moments to the perfect cooking ingredients. Flexitarians, vegetarians and vegan eaters love the added crunch and texture they bring to every food and snacking occasion.

Check out our RECIPES and find your favourite way to enjoy seeds.

Award Winning

Our award-winning seeds are available online and in retail. We also have a state-of-the-art roastery where we blend exclusive seed mixes for foodservice and the catering sectors, and our lovely on-site shop which you can visit to stock up if you are local.

For convenient, tasty snacks anytime anywhere, or for an excellent topping for your favourite dishes, we like to think we have the ideal answer for your seed satisfaction needs.


Lucinda & Crispin Clay (AKA Mr and Mrs Munchy) are the dynamic duo that founded Munchy Seeds in the UK in 1999 after it all began in Lucinda’s Grandmother’s kitchen in New Zealand. The unstoppable husband and wife team now have an entire crew behind them to help roast, toast and pack their delicious seed blends!

The team

Our seed snacks and sprinkles are lovingly roasted, toasted, flavoured and blended in small batches by our fabulous team at Munchy HQ in sunny Suffolk. From Roasters and Packers to Sales, Accounts and Marketing, Munchy Seeds couldn’t be where it is now without this awesome crew!

Join our crew

We’re always looking for fantastic people who want to join us on our epic journey of spreading our love of seeds. If you think you’d like to join our mission please send your CV and a covering email with your contact details to – this might just be the sowing of a seed to something special.

I first found Munchy Seeds at The Ideal Home Show and have LOVED them since day one! Can't wait to try the new flavours.
Shelley S
Brilliant sprinkling seeds over yogurt in the morning or just as a snack, good protein, recommended.
Amanda A
We love the savoury sprinkles, especially on pasta, but I always sneak a handful when I just need a pick me up - yummy!
John D
Astounded I found the willpower to stop eating ... definitely will have to get more!
Twitter fan
I love having the honey seed snack packs post workout. A real treat and a bit of an energy boost. Also, easy to carry in my gym kit - love them!
Simon R
Superior flavour, better shelf life, direct from our roastery!
To the shop