Try this gorgeous breakfast bowl recipe from nutritionist, Zara Syed, and read her blog all about fibre here.
We recommend you try this recipe with one of our new mixed seed Breakfast Boosters – yum! Oats and seeds are also a great source of soluble fibre, helping to nourish and support healthy gut bacteria.
1/2 cup porridge oats
1/2 cup unsweetened almond milk (or any other milk of your choice)
1/2 cup water
1/2 tsp vanilla powder
pinch of cinnamon
1 tbsp chia seeds
1 tbsp nut butter of your choice or chopped almonds
a handful of mixed berries
1 tbsp Warm Cinnamon or Super Berry Munchy Seeds
Place the oats in a saucepan. Then, add the milk, water, cinnamon, chia seeds and vanilla powder. Over a medium heat, gently bring to a slow boil, until the mixture begins to thicken. Then, lower heat to simmer, stirring occasionally.
Once cooked, transfer to a bowl of your choice and top with berries, your chosen Munchy Seed mix and nut butter.