Salmon Poke Bowl

This is a super healthy plate of delicious food which can easily be scaled up for more than one or two people.

Remember – we are on a mission to put delicious nutritional seeds at the heart of every food occasion.


Serves 1 to 2 people.


75g smoked salmon
half a ripe avocado, sliced
a handful of salad spinach leaves
8 cherry tomatoes halved
100g canned chickpeas, drained and rinsed
2 spoonfuls of cooked, cooled wholegrain rice
2 spoonfuls of lightly roasted butternut squash cubes (we use olive oil)
a sprinkle of chopped fresh dill
a generous scattering of our Mega Omega 7 seed mix
sesame oil and freshly squeezed lemon to dress
salt & pepper to taste


Prepare your ingredients then set out your bowl.

Roll your salmon and place in the centre of the plate, then arrange your other ingredients in a circle around it to make it look deliciously appetising, as in the picture.

Lightly dress with a drizzle of sesame oil and some freshly squeezed lemon then sprinkle over a generous handful of our mega omega seeds for that perfect finishing touch.

Mega Omega tamari toasted seeds click here