Savoury Seed Vegetable Pasta

Our fabulous Toasted Tamari, mega omega savoury sprinkles, are perfect as the third condiment on your dining table.

No need to add extra salt to your dish, just scatter them liberally over your favourite vegetable and pasta bake for ultra umami flavour, crunch and health benefits galore.

Serves 2.


200g conchiglie pasta
2 medium carrots
2 courgettes
3 big handfuls of washed spinach
olive oil
black pepper


Simply boil the pasta as per the pack instructions. Add the chopped carrots and courgettes once the pasta has been cooking for about 5 minutes. Just near the end of cooking, add the spinach for 3 minutes. Drain and stir in the chopped basil, olive oil and black pepper. Serve into two bowls and sprinkle a handful of seeds over the top of each.

Leave the seed pack in the middle of the table, so you can grab a few extra as you munch your way through – yum!

Tamari Toasted Mega Omega Seed Blend click here