Sourcing the best

We pick the best seeds we can (several British grown) to create our natural roasted mixes so that you can add great taste and healthy nutrition to your daily eating.

Here is a closer look at the provenance and benefits of the seeds we use in our delicious mixes.

Sunflower Seeds

Origin: Eastern Europe

Sunflower Seeds are high in Vitamin E, Vitamin B (3,5,6,9), Potassium, Phosphorus, Magnesium, Zinc, Manganese, Copper & Selenium & a source of protein.

Pumpkin Seeds

Origin: China & Austria

Pumpkin Seeds are high in Omega-6 fatty acids, Potassium, Phosphorus, Magnesium, Iron, Zinc, Manganese, Copper & Selenium & a source of protein.

Chia Seeds

Origin: UK

Chia Seeds are high in Omega3 & 6 Fatty Acids, Vitamin B (1, 3), Calcium Phosphorus, Magnesium, Iron, Zinc, Manganese, Copper & Selenium & a source of protein.

Linseeds (Flaxseeds)

Origin: UK & Europe

Linseeds are high in Omega3 & 6 Fatty Acids, Vitamin B (1, 6, 9), Calcium, Potassium, Phosphorus, Magnesium, Iron, Zinc, Manganese, Copper & Selenium & a source of protein.

Hulled Hemp

Origin: UK & Europe

Hulled Hemp is high in Omega3 & 6 Fatty Acids, Vitamin B (1, 3, 6, 9), Potassium, Phosphorus, Magnesium, Iron, Zinc, Manganese, Copper & Selenium & protein.

Sesame Seeds (Hulled)

Origin: India & Guatemala

Sesame Seeds are high in Vitamin B (1, 3, 9), Phosphorus, Magnesium, Iron, Zinc, Manganese, Copper & Selenium.

Black Sesame Seeds

Origin: India

Sesame Seeds are high in Vitamin B (1, 3, 9), Phosphorus, Calcium, Magnesium, Iron, Zinc, Manganese, Copper & Selenium.

Poppy Seeds

Origin: Australia, EU & China

Poppy Seeds are high in Vitamin B (1, 9), Phosphorus, Magnesium, Iron, Zinc, Manganese, Copper & a source of Vitamin E & protein.

We love them on our porridge and can't be without them now!!
Sophie
"They are the highlight of my day and unrivalled!" - Lightly Toasted Two Seed
Michele
I first found Munchy Seeds at The Ideal Home Show and have LOVED them since day one! Can't wait to try new flavours.
Shelley S
Brilliant sprinkling seeds over yogurt in the morning or just as a snack, good protein, recommended.
Amanda A
We love the savoury sprinkles, especially on pasta, but I always sneak a handful when I just need a pick me up - yummy!
John D
Astounded I found the willpower to stop eating ... definitely will have to get more!
Twitter fan
Superior flavour, better shelf life, direct from our roastery!
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